Hold your finger with the other hand just below the middle joint, preventing the bottom joint from moving.īend the middle joint of your finger down as far as you can and feel it stretching.ģ. Now bend the top joint of your finger down as far as you can and feel it stretching.Ģ. Hold your finger with your other hand just below the top joint, preventing the other joints from moving. If your symptoms remain worse for more than two hours after the exercises then you should decrease the number of each exercise that you do and build up again slowly.ġ. However, this is normal and does not mean you should stop. You may experience more discomfort when you start the exercises. The exercises below will help you to regain full function, flexibility and strength and you should try to practice them on each injured finger 10 times, 4 times per day. It is possible that you may be back to normal in two weeks, however it is also possible you may suffer symptoms for up to three months.Īfter 72 hours it is very important you try to start using your hand and fingers normally again when doing everyday tasks like washing, dressing and eating. However, everyone recovers from injuries at different rates and it is dependent on the severity of the injury and the presence of any other medical problems. If you follow this basic advice your injury should take around six weeks to heal. It is important to note that smoking may also delay the healing process. What not to doĬonsuming alcohol, massaging the injured area and applying heat can all be detrimental in the early stages of healing and therefore should be avoided. In this position point your hand towards the ceiling then open and close your hand as this will help to reduce any swelling further. If you have swelling in your fingers sit on a chair and place your elbow on cushions so that it is level or slightly higher than your shoulder. The bandage should be removed when you go to bed at night as when you are asleep you cannot monitor these symptoms. It is important this is removed if you develop any signs of poor circulation such as tingling, numbness, blueness of the skin around the finger and increasing pain. You may have been given a special compression bandage to wear to help control the swelling in your finger. ![]()
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